Resources
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Call or Text 988 for a 24-hour crisis line
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Interactive coping skills & groups
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Guided meditations, sleep stories, and mindfulness tools
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Local groups, education, & support for mental health
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Dialectical Behavioral Therapy Website
Skills training in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
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Johns Hopkins Medicine | Somatic Exercises
Guided somatic sessions that allow you to reconnect with your body
Contact us.
You don’t have to have everything figured out to begin. Reaching out is a brave first step toward finding balance, support, and clarity.