Grounded & Blooming Therapy is an out-of-network provider, which means we do not bill insurance directly. However, we’re happy to provide a “superbill” that you can submit to your insurance company for possible reimbursement. We also accept HSA and FSA payment.

We’ve chosen not to contract with insurance companies in order to honor client autonomy & confidentiality, allowing us to focus on your individual needs rather than the limitations of insurance-driven care.

Yes! Grounded & Blooming Therapy offers a limited number of community-rate appointments through a sliding scale model. Clients are invited to choose a fee within the listed range that reflects their current financial circumstances, access to resources, and ability to sustainably engage in therapy.

Therapy is most sustainable when care remains accessible for clients while also supporting the long-term sustainability of the practice and therapist. Clients who are able to pay toward the higher end of the scale help support accessibility for others in the community.

Community-rate appointments are limited and subject to availability.

A strong therapeutic relationship is one of the most important parts of effective therapy. You should feel comfortable, understood, and supported by your therapist. We encourage you to use the free consultation to get a sense of our approach and see if it feels like a good match. If it doesn’t, we’ll gladly provide referrals to help you find someone who best fits your needs.

Eco-therapy may be a good fit if you enjoy spending time outdoors, feel refreshed by nature, or are simply curious about a different approach to therapy. You don't need to be an avid hiker or "outdoorsy" person. Many clients appreciate the opportunity to move, slow down, and experience therapy in a setting that feels more open and calming than a traditional office.

The length of therapy varies from person to person. Some clients come to address a specific issue and may find short-term therapy helpful, while others choose to engage in longer-term work focused on personal growth and deeper healing. We’ll discuss your goals together and regularly check in to make sure therapy continues to meet your needs.

Session frequency depends on your goals, needs, and schedule. Many clients begin with weekly or bi-weekly sessions to build consistency and momentum in the therapeutic process. As progress is made, we may adjust to less frequent sessions. Together, we’ll create a plan that feels both supportive and sustainable for you.

We understand that life can be unpredictable. If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice, or missed sessions, may be subject to the full session fee. The short-notice cancellation fee will be waived in the event of an emergency and everyone gets one “free pass”. This policy helps ensure availability for all clients.