Therapy is a space to pause, process, and grow.

At Grounded & Blooming Therapy, you’ll find compassionate support tailored to your unique story. From our first conversation to ongoing sessions, each step is guided by collaboration, mindfulness, and a holistic understanding of your well-being.

Virtual or In-Person

Watercolor illustration of eucalyptus branch with leaves and buds on a light beige background.
Watercolor illustration of a branch with three red flower buds and purple leaves on a beige background.
Watercolor painting of a purple flower with a yellow center and green leaves on a light background.

The Process

Free Virtual Consultation

Taking the first step toward therapy can feel intimidating, and it’s important you feel comfortable with your therapist. This free 20-minute consultation gives us a chance to briefly connect over the phone or video, discuss what you’re looking for, and answer any questions you may have. There’s no pressure, just an opportunity to see if we’re a good fit.

Intake Assessment

$150

Your first 75-minute session allows us to explore your background, current concerns, and goals for therapy in a supportive space. We’ll begin developing an individualized treatment plan together, tailored to your unique needs and priorities. This session sets the foundation for our ongoing work.

Therapy

$130

Individual sessions are 50 minutes and provide a collaborative space for you to explore emotions, patterns, and challenges while building insight and coping skills. Each session is personalized using an integrative, trauma-informed approach that supports your healing, growth, and overall well-being.

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Nature-Based Therapy Coming Soon…

Nature-based therapy, or ecotherapy, integrates the healing power of the natural world into the therapeutic process. Sessions may include mindfulness in nature, grounding exercises, or reflective walks outdoors to invite connection, calm, and self-awareness. This approach supports trauma healing and emotional balance by helping you feel more grounded in your body and the world around you.

FAQs

  • Grounded & Blooming Therapy is an out-of-network provider, which means we do not bill insurance directly. However, we’re happy to provide a “superbill” that you can submit to your insurance company for possible reimbursement. We also accept HSA and FSA payment.


    We’ve chosen not to contract with insurance companies in order to honor client autonomy & confidentiality, allowing us to focus on your individual needs rather than the limitations of insurance-driven care.

  • Yes! Grounded & Blooming Therapy offers a limited number of community-rate appointments through a sliding scale model. Clients are invited to choose a fee within the listed range that reflects their current financial circumstances, access to resources, and ability to sustainably engage in therapy.

    Therapy is most sustainable when care remains accessible for clients while also supporting the long-term sustainability of the practice and therapist. Clients who are able to pay toward the higher end of the scale help support accessibility for others in the community.

    Community-rate appointments are limited and subject to availability.

  • A strong therapeutic relationship is one of the most important parts of effective therapy. You should feel comfortable, understood, and supported by your therapist. We encourage you to use the free consultation to get a sense of our approach and see if it feels like a good match. If it doesn’t, we’ll gladly provide referrals to help you find someone who best fits your needs.

  • The length of therapy varies from person to person. Some clients come to address a specific issue and may find short-term therapy helpful, while others choose to engage in longer-term work focused on personal growth and deeper healing. We’ll discuss your goals together and regularly check in to make sure therapy continues to meet your needs.

  • Session frequency depends on your goals, needs, and schedule. Many clients begin with weekly or bi-weekly sessions to build consistency and momentum in the therapeutic process. As progress is made, we may adjust to less frequent sessions. Together, we’ll create a plan that feels both supportive and sustainable for you.

  • We understand that life can be unpredictable. If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice, or missed sessions, may be subject to the full session fee. The short-notice cancellation fee will be waived in the event of an emergency and everyone gets one “free pass”. This policy helps ensure availability for all clients.

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You don’t have to have everything figured out to begin. Reaching out is a brave first step toward finding balance, support, and clarity.